Медицинская Справочная Уфы
01.10.2010
Сколько воды нужно выпивать за сутки?
Специалисты утверждают, что человек должен выпивть в день не менее 2 литров чистой воды. Для тех, кто хотел бы понять, сколько конкретно нужно выпивать воды и почему именно столько, - эта статья.
Откуда берется чувство жажды?
Водный баланс организма каждого человека индивидуален. Он зависит от содержания натрия (обыкновенной соли) и воды.
Мы испытываем чувство жажды в том случае, когда особый гормон, остро геагирующий на недостаток воды в оргнизме, приводит к тому, что почки начинают задерживать дефицитную воду, как результат - чувство жажды.
В случае, если воды в организме в избытке, почки начинают активную деятельность и желание пить сменяется противоположным желанием.
Сколько воды нужно выпивать в день?
На этот вопрос знает ответ лишь ваш организм. Как мы сказали ранее, водный баланс организма индивидуален. Нужно научиться слушать свой организм.
Можно ориентироваться на то, что в случае обезвоживания почки выделяют до литра жидкости в сутки.
Медики рекомендуют расчитывать необходимый объем воды следующим образом: на каждую тысячу поступивших в организм калорий выпивать по литру воды. Если вы не злоупотребляете едой, то в среднем в день вы и будете выпивать по 2 литра воды в сутки.
Однако специалисты не рекомендуют заставлять себя пить воду, ведь иногда той жидкости, которую человек получает из пищи, набирается до 60 % от необходимого для организма объема жидкостию
Слушайте свой организм!
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