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Куриная диета


курица_2.jpgКуриная диета для похудения уникальна, так как другие диеты запрещают употребление мяса или ограничивают его до минимума, а куриная диета напротив щедро включает его в свой рацион. Как вы уже поняли, что основой куриной диеты является куриное мясо. Так же в рацион куриной диеты для похудения можно включать такие продукты как: овощи и фрукты, и соки либо морсы из них, разнообразные крупы, вино или пиво, но не более, чем один стакан в день.
Куриная диета в идеале подходит тем людям, которым необходимо похудеть, но они ни дня не могут прожить без мяса и мясных продуктов, по этому, и ищут соответствующую диету. А тут такая удача – куриная диета для похудения!

Полезно ли для человека куриное мясо?

Куриное мясо входит в рацион диетического питания, а это уже о многом говорит. Значит, куриное мясо – это продукт, относящийся к здоровому питанию. В состав куриного мяса входят ценные вещества, без которых человеческий организм не может полноценно функционировать.
Благодаря куриному мясу организм получает высококачественные белки, минералы, витамины группы «B», аминокислоты и полиненасыщенные кислоты. Для куриной диеты диетологи советуют употреблять именно белое мясо, то есть грудинку. В этом виде куриного мяса практически не содержится холестерина.

Рекомендации куриной диеты

Куриная диета не обладает столь строгими ограничениями, как другие диеты для похудения. Меню на каждый день можно составлять самим, только при этом придерживаясь советов и правил куриной диеты.
  • правилам куриной диеты для похудения питаться следует совсем небольшими порциями, но зато достаточно часто.
  • следует строго следить за калорийностью продуктов, она должна составлять не больше чем 1200 ккал в сутки.
  • длительность диеты не должна превышать недели.
  • куриное мясо в ежедневном меню должно составлять только половину рациона, а вторая половина рациона должна состоять из других продуктов, которые указываются в списке рекомендованных продуктов.
  • для приготовления блюда надо брать только белое мясо, так как оно наиболее полезное для организма.
  • из напитков можно пить простую воду, разнообразные несладкие чаи и свежевыжатые соки, а также допускается в небольших количествах употребление сухого вина.
  • о соли и сахаре следует забыть на некоторое время.

Список продуктов, рекомендованных куриной диетой:

  • вареное куриное мясо, желательно только грудка;
  • разные крупы;
  • овощи – свежие, вареные, тушенные;
  • фрукты – свежие, печенные;
  • белое сухое вино – только по желанию и не больше одного стакана в день.
При помощи куриной диеты вы спокойно и не голодая сможете избавиться от 3-5 килограмм лишнего веса. Но прежде чем решаться на похудение при помощи этой диеты, следует обязательно проконсультироваться у своего лечащего врача, так как не всем можно кушать в больших количествах куриное мясо.


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